Then I started 1 drop of 2% in a glass of water per day. I waited about 24 hours just to see how my body responded. I started the supporting nutrients for about a week, and then I tried 1 drop of Lugols 2% on my forearm. Starting iodine at these lower doses and hanging out here for a few months may help prepare our cells for more cleaning with more iodine, but staying at tiny doses isn’t going to do much against the toxicities we face today. But some people are using pretty large amounts of iodine and other nutrients for years in order to clean out some potent toxicities. Getting tiny amounts of iodine and other nutrients may be better than nothing. Some people are just taking tiny amounts of iodine, possibly with or without supporting nutrients, and staying there at 100’s of mcg, that’s it. I share what I’ve experienced in an attempt to help others understand what might be going on here. After trial and error and a lot of research, I figured out how to get a handle on the situation and finally feel better.Īs I’ve continued to participate in the iodine community, I’ve noticed people going through the same situation that I did at various doses. I tried high-dose iodine and found myself in a heavy detox. I started low and moved up slowly, and when I hit detox issues, the community’s only input is to take more iodine. I spent about a year reading other people’s experiences before I started. This is why I’m a big fan of going low and slow while figuring out which nutrients my body is looking for as I hit pockets of detox. Sometimes it’s not easy to figure out how toxic we are, even if we run a lot of tests. Those with more specific issues can most likely withstand the higher doses by wrapping those toxins in fat without being overwhelmed by too many at once. Those of us with lots of toxins tucked away and weak detox paths, are most likely going to have a rough time with high dose iodine. We might still have a decent ability to process things, and we might even eat well, but the specific toxin is stuck somewhere causing damage. Some of us have a few specific toxins that seem to be causing specific issues. Some of us have lots of toxins tucked away somewhere, and a weakened detox ability to process them if they were to be dislodged. Due to these potential variables, it’s a good idea to understand why we’re taking certain doses ourselves, instead of depending on other’s experience or opinion.Īlthough this situation can seem complex, it can be broken down pretty simply. This image with a list of variables to consider is just a fragment of the potential details that alter how much of which substances someone should and shouldn’t take. Somewhere along our journey of starting iodine, we’re going to come across a fundamental question.
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